If you see a coach training athletes to maintain the posture required in maximum velocity you have found the right place. My 7-year-old daughter is very good at sprinting 100 meters. A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. But not in weightlifters, even when they have accidents involving massive amounts of weight. Please contact the developer of this form processor to improve this message. Speed is definitely a skill. Coach Kim Goss delves into the importance of elastic strength training in helping injury-proof athletes against non-contact lower-body injuries. Closed. If you are pushing things, pulling things, running slowly uphill, or running with parachutes, your contact time wont be 0.08. Video must be analyzed. If this kid ran a legit 5.7 40 as an 8 year old, I have ocean front property in AZ you can buy. Or youre lying. I am 9 years old and here are my times. We have our differences, but we always agree on the subject of speed. I live on Long Island New York . Same with basketball. But that alone does not eliminate the need for showcases and camps. My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. Thanks again. Next some stats of what they did in high school. The 40-yard dash isn't a track event. The old bench press, curl, and squat guys are going extinct, thankfully. 3.5 years 36 seconds By the way, sprinting is the best strength exercise I know. Of course anything faster is considered above average. I think you have to wait until at least 13-14 to start getting generalizations of a kids athletic potential! Your results from the 20 yard dash show that this other kid is faster and just as good of a running back. Kids ask all the time how do I get faster and I tell them you have to run fast. Look for a sprint coach who believes in alactic training. He hit 6'0" 160 & we had a showcase coming up in about 6 weeks. Plyometrics must be included. Sprinting is never achieved in high-volume situations. When can they train and actually work on speed? What is the best way for high school catchers to market themselves to D1 college coaches? The 60-yard dash is a short race that spans 60 yards and is most often used in professional baseball. T.J.s dad, Tim Kane, is the head football coach at Plainfield North High School. I just read about a 13 yr old that has agreed to attend Washington. 110HH 15.10 FAT I didnt compete against teams from other towns until 7th grade. Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. Not all that long ago an 88-91 mph fastball was considered major league average, but current data shows it is now below-average. Good luck to you guys next week, hope he hit's it. The dummy fip measures explosive strength but it also allows me to see what kids like contact and are aggressive. 0.5 sec per year from age 11 until 15. I lettered in 4 sports in high school and played small D1 football and track(sprinting). He was recruited for Catcher. You have to play. No one sprints in a state of fatigue. A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. Oh, my best lineman (5'9" 225) ran a 5.45 so guess who is pulling on my counter plays. Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days. I've heard pop times are difficult at times to control as the catchers start "cheating". If youre a youth or high school coach your #1 goal has to be making the kids that you work with better overall athletes And people. The tables presented here age-adjust running times for runners in the 31-70 year old age groups both male and female. . Kids should perform all sprint training in a non-fatigued state. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. It depends on how it's timed but DD's 14u team posts their home to 1st times on our website and two players are below 3.0 (best 2.75). Even if times are not improving, sprinting pays off. Also forgot to mention. My kid goes to a very aggressive school with a strong sports program with a history of kids being recruited to play in college. My DD just keeps getting slower lol. Is your comment really even necessary? P.S I have never had sprint training just playing soccer, basketball, tennis, football, and skiing. Football coaches sometimes use the term track speed as a dog whistle for wimp speed. If you are 6.7 but don't seem to move too well on the bases, they'll call you average. This is an average of 4:34 per mile for 26.2 miles. https://www.infosports.com/baseball/arch/1166.Htm. That said, I usually dont start the watch til she begins moving and run next to her so my timing might be off by 0.2 or sothough I feel like I usually wait til she goes through the line a little to stop. The 40-yard dash isn't a track event. We had three kids that were all fast, but when we put them head to head, the results were different from their individual 20 yd sprints. Winning isn't everything, but the will to win is everything. 16 year old Boy/Girl twins, 14 years old Girl, and 9 year old Son. So my current objective is to let a kid be a kid. Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. If you see the sprint coach meticulously recording times and giving athletes instant feedback, you have the right place. Anyway - I asked a D1 coach from a school in Indiana why they use the 60 instead of home to 1st and his answer "I don't know - it is just what they have always used. I think he was like thesmart kid who does poorly in standardized tests until somebody gives him basic techniquefor time management, guessing strategy, etc. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders . Are these good times and distances. . You can then take these views & see how it translated to the pro game after they signed by looking at their stats. Not once did I pay to play. Make sure sprinting is timed. I just begun to train my 6y and 10 months old son on the sprint for his soccer gamme. If youre in it for your benefit do us all a favor and get out of coaching. Most importantly, the mechanics of proper stride, arm swing, start position, body angle & several other factors have now been added to his run mechanics moving forward. After that he ran a 6.59 at HF. Of around 50 kids (almost all of them are athletically gifted as this is academy level Soccer). But the kids that are there get better faster. Im 15 and run a 2.26 20 yd and a 4.8 40 yd, is that average? Great post. You still need to showcase and attend camps in my opinion. Good sprint coaches are data-driven. My best event was the 400m which went from a 60 hand-timed to a 54.15 FAT timed. Brands and style of leather softballs you use? Praesent commodo cursus magna, vel scelerisque nisl consectetur et. A twenty-year-old male usually runs the distance in about five seconds, while a thirty-year-old male has an average 40 yard dash time of 3.7 seconds. Hi, I dont know what to think of this race times that you wrote My son ran 100m race with 4 Years and two weeks for 26 seconds? As usual Tony tells it how it is with no sugar coating but with incredible insight. I would encourage you to have him not work with anything lighter than a drop 5, going from a drop 10 to a drop 3 has been really tough for many of the smaller kids. Why? You've seen video -- he's usually thefastest guy on the field, but he needed, and still could use, work on starting as well as basic work on form. Learn More{{/message}}. My Daughter just turned 10 and her time is 5.53. 2002-2023 NCSA College Recruiting All Rights Reserved. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 9/27/163:34 PM 0 Original Post Replies sorted oldest to newest RJM HSBaseballWeb member since 2007 I understand individual improvements will vary and will concede that anomilies exist but is this typical? Video analysis is a part of every reputable sprint program. I know he is fast, but we'll see what translates down the road. He and his father want him to play running back. Athletes instinctively switch to auto-pilot, choosing efficiency and survival. Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). The grind has nothing to do with sprinting. Thanks 2019Dad. 60 Yard & 30 Yard Dash. Also wanted to add that I spoke to a pro scout recently who said he oncepersonally clocked Ichiro at 3.25 from home to first. What age do scouts look at baseball players? If you play a skill position in football, your 40 time might be the most valuable skill event. ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). My 10yr old daughter ran the 80metre dash in 9.32secs. In my experience Ive not seen one kid specialize that went on to the level they thought they wanted to go to! Replied Im assuming the 40 times posted here for the 9 year old kid were recorded by hand. Understanding what college baseball scouts are looking for in position players in terms of height, weight and skill can help student-athletes better focus their school search on programs that offer a level of competition that is the best match for them. he was under 6.4 at 7 years old. Thanks for the perspective. In my opinion, the best indicator of sprint ability is max-speed. Based on the age of the athlete, 0.4 - 0.7 s and 4 - 14 cm changes in the 40-yd and VJ, Hot I would expect there to be some improvement gains as one gets older (similar to strength or velocity) but how much is considered typical? Thanks again for another great article Tony. My son Carters progression goes as follows: It also drives me crazy when they compare dunking to sprinting. SPEED 60-Yard Dash Times (In Seconds) 80 . Why does the chart not continue on to age 50, 60, 70 etc. 20 yard dummy flip (we use 40lb and 70lb dummies but you can use seabags filled with a mix of mulch and sand (dry the mulch out) and you can stiffen the bag with cardboard inside. Washington offered her based on softball and basketball. To keep running for an extended amount of time, athletes learn to compensate to keep going. JavaScript is disabled. Timed . I was also an athlete and played football in High school and college. Sprinting must be taught and practiced. It also gives the player their home to first time. If I had to do only one test for athletic ability it would be the bear crawl. Great article thanks for all the sprinting information. All of these are sprint-dependent. My only disagreement is the multiple sport comment. If youre interested in becoming a sprint coach, start by attending the Track Football Consortium IV December 2nd and 3rd. He had knee surgery the first week of June and was only cleared to run 100% the end of last week. The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. Wicket drills (running over mini-hurdles) is a staple of sprint training. HELP WANTED: Players / Teams / Coaches / Tourneys, www.fangraphs.com/blogs/scouti0-80-scouting-scale/, When the Game tells you that you are no Longer Welcome. Age 8 40yd 6.17, LJ 1010, SB Throw 103 2, Turbo Jav 382 And find a way to keep your son in multiple sports through 9-10th grade, it helps with keeping it fun, developing an athlete, cross training, and being with their other friends etc. We were 3 sports thru 9th, 2 thru 10th, then he knew he wanted to focus on baseball. Go to the PG website and look up the teams attending past or upcoming tournaments, and find out which teams or programs are nearby. 2. He tops out at 85. Private You nailed it! Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Sprints must be timed. Out of 30 kids we had 3 in the top group and ten in the next group. Because My assumption is that thereis a significant increase in participants within the same graduation class over time to their Jr year. 40 yard- 6.3 seconds. Story - while I was at PG this summer, I was speaking to a LOT of college coachesjust because I am very chatty. Though you almost always have to sprint or workout to be actually fast. Forum contains no unread posts Former D1 baseball player and NJCAA coach Nelson Gord breaks down what skills D1 college coaches look for in both right-handed and left-handed pitchers. I would be really interested to see how things work out. Having an above average first step can make a runner who is an average 6.9-7.1 into a plus player. I have an 8 year old son now and I am trying to not repeat those mistakes with him, but he seems to have a more is better natural mentality. I doubt 0.4 improvement is the norm, but I've always thought a good sprint coach and an "untrained" athletecould drop at least 2 tenths. Curious if people think summer travel and showcases, along with private coaching, will be enough for the right exposure. (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. 40 (2) = Second 40-yard dash time per NFL Network coverage 40 (O) = Official 40-yard dash time from NFL Network coverage and NFL.com 10 (1) = First 10-yard split time per NFL Network coverage This is from a coach who has timed 100's over 20 years. Kid, I wouldn't move your son, unless he REALLY wants to change schools. John Gash, Santa Rosa 7 19.8 100m 1973, 33-0 800g JT 1974,. Current Visitors: 158 (0 members, 158 guests). I have timed many of them in 40 yards as it is a standard part of my testing protocol. maybe you mean the 30 yd dash, in which case a 3.41 is actually really fast. -- Vince Lombardi, On another note, how fast a kid can run in a straight line doesn't tell me anything about what position he is going to playjmo. Then I got to wondering what would be the average 20 yd dash times be for 10 and 11 year olds, and also what would be considered fast? He's a catcher and was always being taken out for other players who play lessto get some base running in. I think it is very interesting to look at some of the top HS draft pick's PG profiles & pages when they have a deep history. Some non-starters are being recruited by div. Jan 3, 2012. This article is misleading at best. Alactic training is maximum intensity work for less than ten seconds followed by enough rest to repeat the effort on the next attempt. No entrepreneurial coach should put training in conflict with playing multiple sports. Parents strategize. From diet perspective, my kid does not eat salt or spicy food. What skills do D1 college coaches look for when recruiting first basemen? Find someone who has a true track and field sprint background. Speed is measured by running a 60-yard dash. Always possible that he touched 94, unfortunately we didn't see it. Plyometrics must be included. My guy's was more along the lines of Go44's thoughts. How fast can Usain Bolt run the 40 yard dash? Did your kid work out every day on technique? He is at a local mid D1, no idea how it's going since he just got there in August. Look for a sprint coach whose strength training looks different than your high school football team back in the 80s or 90s. I spent fathers Day weekend with 30,000 other people at my 16 year old sons lacrosse tournament. Depending on body type this would be possible2018 (june bday) went from a 7.83 (Feb 2015) as a 15yr old to a 6.96 (Aug 2016) as a 16yr old. Very helpful. Age 9 40yd 5.62, LJ 122, SB Throw 120, Turbo Jav 519. I would guess my son is a late bloomer by about 2.5 years, at 5'9, 130lb now. What does a D1 baseball pitcher look like? 100M 11.71 HH With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. And I dont have an amazing start. Ive got to say that I love so many of the things you said and the way you said them. Pitchers looking to play at the D1 level should aim to reach an ERA below 2.00. The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page Just makes you have better habits and develop faster. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + 7.0 before training, 6.81 after a month or so. But wait, this kid will run a 3.8 by the time hes 15 right? Luckily, there are several. I have four children all of them are athletes. They need to wear track spikes. A "Good" 10-Yard Split Time (1.56-1.59) Gaines Adams, Buccaneers: 1.58 (2007) Derrick Harvey, Jaguars: 1.59 (2008) An "Average" 10-Yard Split Time (1.60-1.62) Kamerion Wimbley, Raiders: 1.60 (2006) Bruce Davis, Patriots: 1.62 (2008) A "Below Average" 10-Yard Split Times (1.63-1.69) Charles Johnson, Panthers: 1.63 (2007) T.J. Kane was a typical athletic kid. Since September Ive been seeing them 3 times a week. Most kids (other than the absolute stud outliers) need showcases/travel team exposure, even if they're starters in strong programs. This is the fastest 10-split by any combine runner in my database (starting in 2003). Average 40 Yard Dash Time By Age Average 40 Yard Dash Time by Age Several different factors can affect the average 40 yard dash time of a person, including genetics and physical Read More. kidrock, Welcome to the site that is a great question that is worth posting as a new topic (as to not divert too much from this one). Theyre playing 2-3 games a week and practicing the rest all basketball season, not to mention the summer open gyms that they have to attend. Why is there a jump in performance in the "older" age groups? 1. I can tell what kids know how to block/hit/tackle by watching this drill. I have additional scores that would put it over 5000 but I have not had time to enter it all. This comes naturally to him because my wife doesnt eat salty or spicy food either. average 40 yard dash time by age chart female. Take a look at this link and excerpt included below. Any idea how the kid is doing in college? Maybe check your tape next time just to make sure you didnt measure 40 feet instead of 40 yards. Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. The fastest kids ran 3.3-3.5 range, next group 3.7-3.9 were some of our linebackers and fullbacks. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. Sounds like your typical athletic kid. Average 100 Yard Dash Time by Age If you're a teenager looking to improve your time in the 100 yard dash, you might be wondering how fast you need to run. Training hard seven days a week will make athletes slow and trainers rich. They may be running relatively fast, but theyre not sprinting. After a few searches on the internet and not finding it, I would appreciate if you could tell me what you mean by adding FAT to your posted times, thank you, "I'm pretty sure your wrong, but care to elaborate", http://www.aisports.com/COMBRESULTS.HTM#RB, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself.
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average 20 yard dash time by age chart
